Autis Meval - The Mental and Physical Health Blog

Autis Meval is one of the largest community blogs that includes research and information about autism, mental, and physical health issues.

Year: 2011 (page 1 of 3)

What is Creatine? The Benefits & How It Works on Muscle

Creatine (creatinine) is an amino acid derivative that is needed by the muscles. These natural compounds synthesized in the liver and play an important role in the production of adenosine triphosphate.

Creatine is synthesized in the body from arginine, methionine, and glycine. Rich food sources of creatine include meat and fish. Most of these organic acids stored in skeletal muscle.

Because creatine helps build strength and muscle mass, people who are doing exercises to build up the muscles of the body often use creatine supplements.

Creatine Usage

creatine informationPeople who frequently exercise or physical activity of high intensity can get adenosine triphosphate that is required through the consumption of food sources of creatine.

Apart from food, there are also creatine supplements in the form of phosphate salts, citrate and monohydrate.

Although primarily used to increase muscle strength and maintain stamina during intensive exercise, these supplements also help treat neuromuscular disorders.

People affected by muscle weakness disorders, muscular dystrophy, stroke, congestive heart failure, Parkinson’s disease, and Lou Gehrig’s disease may also benefit from the use of this supplement.

Because it gives energy to the muscles, creatine can also help fight muscle fatigue and speed up recovery from injury.

How Does Creatine Work?

Creatine works by providing phosphate required for regeneration of adenosine triphosphate (ATP).

When someone performs a high-intensity muscle activity, phosphate molecule is used for energy synthesis. Because the amino acid derivative is acting as a supplier of phosphate, the energy requirements for exercise or physical activity such as running, weightlifting can be fulfilled.

However, something that excess remains poor. High levels of creatinine, which is a byproduct of creatine, may increase the risk of kidney problems.

Because the waste products should be filtered through the kidneys, this organ will perform excessive work. Excess creatine also triggers kidney stones. That’s because, people affected by liver and kidney disease should limit taking these supplements.

Dehydration is another side effect because creatine absorbs water from various areas of the body into the muscle. If not taken according to the prescribed dose, excess of creatine will cause muscle cramps, diarrhea, nausea, bloating and loss of appetite.

Creatine monohydrate is believed to be the best synthetic form of the amino acid derivatives, although users should remain aware of the overdose.

Although it is a potential source of ATP, creatine should be taken according to the recommended dosage and duration to reap maximum benefits.

Side Effects of Creatine

Using creatine for a short duration is not considered harmful. Conversely, if used in the long run, creatine supplements can trigger a variety of health problems.

  1. Weight Gain

Weight gain usually occurs due to water accumulation in the muscles. Excess of creatine triggers an increase in muscle tissue that causes weight gain. However, if someone needs to gain weight safely, it is advisable to consume natural HGH (human growth hormone) supplements.

  1. Kidney and Liver Damage

Urine of creatine long-term users showed a high concentration ‘creatinine’ which is a waste product of creatine. A high concentration of creatinine is an indicator of kidney problems. Kidneys have to work extra to remove creatinine excess from the body.

Therefore, it is advisable to increase the consumption of the water to reduce the concentration of creatinine.

In addition, long-term use of creatine supplements can cause kidney stones.

  1. Nausea and Diarrhea

Nausea and diarrhea arising from excessive consumption of creatine cannot completely dissolve in the stomach.

  1. Muscle Cramps

Cramps are caused due to lack of water or fluid in the body. Creatine supplements are known to draw water from the body to the muscles.

Therefore, the consumption of water or fluids should be increased to avoid muscle cramps.

  1. Dehydration

Lack of fluid in the body can lead to dehydration, and the consumption of creatine increases the chances of the same thing. Dehydration is known to trigger the stones in the kidney. Additionally, bloating is also reportedly experienced by some users.

  1. Lack of Natural Creatine Production

The body is unable to synthesize creatine naturally after sustained use of these supplements. This inability to force a person must provide the creatine from external sources.

When supplements are used in the short term, the body will return to its original routine and capable of creatine synthesis.

  1. The Other Side Effects

Fever, heat intolerance, excessive thirst, mild headache, anxiety, and depression are also observed as other side effects that may arise.

3 Characteristics & 5 Symptoms of Autism in Children

According to the National Institute of Mental Health, Autism is a developmental disorder in children that occurs in about 3.4 per 1000 children aged between 3 and 10 years.

early autismAutism is a complex developmental disorder due to the disruption of the nerve communication and behavior. This disorder affects the function of the social, intellectual and motor skills, as well as the inability to use sensory effectively senses that will affect the overall behavior.

In short, autism affects all functions in children. Until now, the exact cause of autism is still unknown.

Here are some autistic behaviors that usually appear:

  • The repetition of certain body movements
  • Resistance to change in any pattern
  • Excessive attachment to either the person or object
  • Aggressiveness or regressiveness in personal or social interaction
  • Autism symptoms usually begin to appear in the first three years of age, although in some children these symptoms seen since birth
  • Possible boys diagnosed with autism more than girls.

Autism is not related to ethnicity or social background or parenting parents. Autism is a spectrum disorder, meaning that the symptoms of autism and the level of each individual will be different.

Characteristics of Autism

Autism is diagnosed after doctors observing the behavior and development of children. Some common indicators include, among others:

  1. Behavior

Repetitive or happy doing repetitive body movements such as surrounding specific objects, walking, snapping his fingers, resistance to changes in routine, high sensitivity to sensory stimuli such as touch, sound, taste, or light.

Avoid eye contact and often leave a response is not appropriate, either with words or sounds.

Sometimes children have difficulty sleeping and controlling emotions and lead to aggressive behavior towards oneself and others.

  1. Failure to Communicate

The lack of development of speech patterns and the lack of the use of language skills make children with autism are less able to carry out social interaction.

  1. Delay Development of Motor Skills

Children with autism show resistance to learning and play interactions with peers.

Children with autism have difficulty in imitating the skills taught and have the imagination that is difficult to express.

Symptoms of Autism

Symptoms of autism develop between the ages of 3 to 10 years, so it takes a watchful eye to see some symptoms.

Some of the symptoms of autism include:

  • Late or a little talk or respond
  • Difficulty eating, chewing or swallowing reflex bad
  • Extreme emotional behavior
  • Do not care and are not sure about the neighborhood
  • Sudden behavior changes from normal to regressive behavior

Here Are 10 symptoms of Autism in Adults!

autism in adults

Symptoms of autism in adults is seldom found because of symptoms usually appear in children. Symptoms of autism in adults differ from one person to another.

Autism is a spectrum of neuro-developmental disorders characterized by a decrease in social interaction and communication. People with autism have limited behavior (not varied) and repetitive.

There are some common problems that are often seen in people with autism, such as seizure disorders, digestive problems, mental retardation, and other diseases.

Autism Symptoms in Adults

Symptoms of autism in adults are generally characterized by social and communication skills problems.

Here are some symptoms that may appear:

  1. Language Barriers

Adults with autism find it very difficult to verbalize what they want to say. Their speech is often stiff like a robot and looks like already trained, so the style of speech sounds without intonation.

  1. Social Awkwardness

People with autism often avoid eye contact. Communicate face-to-face with the other person is a barrier for them. You will not see people commenting on issues of socio-political because they do not have adequate communication skills.

  1. Communication Problems

People with autism find it very difficult to communicate. It’s hard for them to start and continue the conversation. People with autism often do not understand facial expressions, body language, non-verbal cues, and intonation of others. Joke or satire is often not understood by them.

This causes a lot of people are frustrated and avoid communicating with people with autism.

Adults with autism may speak in a high-pitched or flat intonation.

  1. Time Management Issues

One of the problems that arise in people with autism is that they are not aware of the time.

Often the patient preoccupation with the work they do. There are some autistic adults who spend hours arranging their bookshelves.

  1. Lack of Ability to Control Emotions

Adults with autism do not have control over their emotions. Sometimes they themselves were surprised by the emotions they display. This makes other people feel the difficulty of dealing with people with autism. Adults with autism may have a tendency to run amok or tantrums like a child.

  1. Sensitivity

Most people with autism hyper or hyposensitive to light, noise, and crowds. Some cases of autism also showed hypersensitivity and hyposensitivity at different times to the same conditions.

  1. Motor Activity

Most people with autism have difficulty in fine motor and gross motor. This is evident in the movements require coordination as athletic movement, writing, and more. Adults with autism are advised to exercise individual who does not require coordination with others.

Running, swimming, and other such activities is a better choice for people with autism.

  1. Personality Issues

Although every person with autism is different one from the other, they have some common personality traits. People with autism often perform repetitive activities. They often find it difficult to make friends and maintain relationships with his friends. Most people with autism withdraw into their own world and prefer activities that minimal interaction with others.

  1. Compliance with Routines

People with autism like to do things in their daily routine. They can be very uneasy if there is a variation in his routine.

  1. Other Symptoms

Some people with autism are endowed talents scarce skills such as being able to memorize a list, calculating calendar dates, have magic hands to paint, and more.

People with autism may have likes and dislikes are very strong. The best treatment for autism in adults is to give enough attention. In addition, counseling and family support are also parts of the treatment for autism.

Although there are symptoms of autism in adults, however they can live and work alone. Independence is formed depending on the intelligence and their ability to communicate. According to statistics, about 33% of people with autism are able to live independently.

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