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12 Ways for You to be Drinking Water More

There are some small things you can do to live a healthier life.

Exercise regularly, following a healthy diet, and restricting calorie intake are just some of them.

However, there is one important thing that we often ignore is to drink enough water. Always be well hydrated known to help maintain the health and performance of the body to remain optimal.

Many of us are so busy during the day so did not realize that we do not drink enough water each day.

On the other hand, some of us may be too lazy to take a glass of water or periodically refill our water bottles.

Whatever the reason you do not drink enough water, this article presents a few tricks that you drink more and are always hydrated.

Tips that You Drink More Water

water is important

  1. Bring Bottles

It’s hard for you to drink if water is not available near you. That is why, it is recommended to buy a bottle of water and bring it wherever you go.

Select bottles large enough to accommodate the amount of water that is adequate, but small enough so it can be easily carried while at work, school, or to the gym.

Remember to refill your bottle when it is empty.

  1. Attach the sticker or reminder in the Bottle

Attach a sticker or inspirational images on your water bottle, or for writing reminders when you need a drink or how much to drink.

Paste motivational phrases about the importance of drinking enough water so as to encourage the achievement of your goals.

  1. Add Flavor

One of the biggest challenges for drinking enough water is the onset of boredom because the taste of water is tasteless.

To resolve this issue, try the recipes detox or add fresh fruit in your water. Add slices of lemon and oranges to make the water feel more fresh.

Additionally, you can try the cucumber, watermelon, kiwi, strawberries or other fruits that you like.

  1. Track the amount of water that you drink

The best way to keep your body hydrated is to keep track of how much water you drink.

Some bottles have a built-in counter that allows you to easily move the pointer when the refill.

If your water bottle is not high tech, try using other means such as writing on your notes for calculating the water intake for the day.

By doing this, the amount of water consumed can always be controlled in accordance with the recommended amount.

  1. Set Light Goals

For the purposes drink enough water to make it easier to manage, you might want to break down the goal into smaller targets. For example, you might want to drink four glasses before breakfast, before lunch an additional four and four glasses before dinner.

By focusing on smaller goals, it will be easier for you to drink enough water and make sure you are hydrated throughout the day.

  1. Drink Continuously In A Small Portion

If a sip of water in large quantities is scary for you, take a straw and try to drink a little water. Without realizing it, you are going to drink a lot of water without realizing it. This trick can also be done for the children.

  1. Eat Foods Containing Much Water

It is a good idea to consume foods that contain water. Many fruits and vegetables such as cucumbers, watermelons, broccoli, tomatoes, strawberries, have high water content.

Eat more of these foods, will automatically increase your water intake.

  1. Sports

Sports are another way to trick yourself to drink more water. When the body feels fatigue after exercise, you will have a tendency to drink more water.

  1. Challenge Yourself

You, along with friends or colleagues, can make the challenge of improving the daily water intake. You can set a goal with my team to drink some water every day and see who can achieve it.

Plan something like drinking a bottle of water before lunch, and give penalties for those who do not follow it, or give a gift to those who complete the challenge successfully will help everyone in the group to drink more water.

  1. Eat Food That Makes You Feel Thirsty

Salty snacks like nuts and chips, and other foods high in sodium, making you feel thirsty. Foods rich in sugar also have the same effect.

Although consumption of these foods can make you drink more water, it is recommended not to do it excessively.

Foods with a high content of salt and sugar are not healthy and should be consumed in moderate amounts.

  1. Ensure Purity Water

Impurities in the water will damage the sense of causing reluctance drinking enough water. So, to make yourself a drink more water, make sure your drinking water is pure. Besides feels fresh, pure water is also free of impurities that could potentially cause health problems.

  1. Make It to Become Habits

A surefire way to drink more water is to make it a habit.

For example, used to drink a glass of water after waking up, took a sip of water every half hour, and so on.

Try to do this ritual several days in a row so it would be a good habit that is formed by itself.

10 Best Toys Option for Autistic Children

toys for autism

Select and provide appropriate toys for children with autism are not easy.

But this is important because the selection of the right toys help children feel confident and able to interact with their friends.

Here are some toys that can be selected for children with autism:

  1. Video Animation

Video animation or sing through video is a very good choice for children with autism. Children with autism can while learning to speak by watching this video.

Character in the video is expected to inspire so the child trying to imitate the behavior of the characters. It could be in a very fun and interesting to learn for children with autism.

  1. Music Box

The music box can also be a good selection of toys for toddlers with autism.

Music box stimulates children to mix and match the sound of various musical instruments to create a unique composition.

It gives satisfaction to the children as they gain experience of listening to different sounds.

  1. Trampoline

Many autistic children like to play with a trampoline. Children with autism have sensory system imbalance. When playing on the trampoline, they will learn to feel the position of the body and the body’s response.

Additionally, jumping and balancing on the trampoline helps children integrate various systems of the body.

  1. Jigsaw Puzzle

Jigsaw puzzles help build confidence level of autistic children.

  1. Puzzle

Playing and composing puzzles can also increase children’s concentration and patience.

  1. Blocks Toy

Blocks are available in various colors, shapes, and sizes. Blocks are relatively strong, not easy to fall, and help build the confidence of autistic children. These toys are also useful to explore their creative skills.

  1. Busy Bug

Busy Bugs helps teach math skills to small children through the small insects and flash cards. However, this toy is not recommended for children who are toddlers because they probably will insert small pieces from toys to the mouth. In addition to learning mathematics, these toys also help to increase the concentration of autistic children.

  1. Books Series

Give children with autism a set series of books containing colorful pictures and fun facts about the animals, vehicles, or plants.

These books can make a child involved and interested in learning. In addition, picture books are also effective as a means of learning to read for children with autism.

  1. Hopscotch Puzzle Mat

Puzzle mat becomes a great toy to enhance organizing skills, motor skills, as well as the balance of the child.

First, child can arrange the puzzle, and then start playing the game.

Playing hopscotch mat puzzle helps children learn resting on one leg and jump with two feet.

  1. Bicycles

A pedal bike is a great toy to improve balance and self-confidence in children with autism. Initially the child may take a long time to get used to the bike and need help. Over time, they become accustomed to and start riding a bike quickly without help. Select the road with a flat surface so that children become easier to learn cycling.

 

 

10 Functionality & Usability Electrolytes in Human Body

Electrolytes are ions or mineral salts contained in body fluids to help the body function properly and keep hydrated.

Whenever sweating, the body loses electrolytes that make a person feel more thirsty. Electrolytes are generally contained in food and water which are consumed daily. Salt from food and beverages are dissolved in the body and forwarded to various fluids such as blood, urine, as well as the cellular fluid.

electrolytes function

Electrolytes Function

Here are some of the functions of electrolytes in the human body:

  1. They are especially present in the form of mineral salt ions such as sodium ions, potassium, calcium, magnesium, sulfate, phosphate and chloride.

Electrolytes works to restore and maintain proper hydration levels throughout the body.

  1. Each mineral salt deficiency can lead to health problems such as, lethargy, depression, weakness, coma, and heart problems.
  2. The mineral salt ions, which have the ability to maintain osmotic pressure, also helps muscle contraction and producing and distributing the electrical signals from the brain to the cell and vice versa.

This explains why muscle cramps often appear after strenuous physical activity. On dehydration, the possibility of an electrical signal cannot reach the body parts and muscles cannot relax triggering seizures.

  1. Kidney separating the electrolytes from the blood and regulate the level of electrolytes in the body.

So, when the electrolyte levels go down, someone will be more frequent urination to remove excess water from the body and balance the electrolyte level. Conversely, if the body excess of electrolyte, a person will feel more thirsty than usual in order to get more water bodies.

  1. Too much loss of electrolytes causes severe dehydration and potentially affects the heart and central nervous system. Loss of electrolyte will also cause diarrhea and even hyponatremia kidney failure in extreme cases.
  2. Electrolytes work in the body at the cellular level, and if it is present in an amount lower than required, could affect all major systems and organs.

Electrolytes are also tasked with defending the body temperature remains stable and stays cool.

  1. However, excessive consumption of electrolytes can cause excessive water retention and leads to swelling of the muscle.

Water retention occurs when someone takes additional supplements or consumes too much salt to increase the levels of electrolytes in the body.

  1. When trying to replace lost of electrolytes by drinking plenty of water all at once, you are diluting the existing electrolyte concentration in the blood due to the intake of water is too high.

That’s because, more are encouraged to drink water gradually, instead of drinking it all at once in large quantities when you’re thirsty.

  1. Each level of electrolyte imbalance in the body can be fatal in a matter of hours, especially for those who already suffer from digestive problems.
  2. Adrenal hormones such as aldosterone and parathyroid will regulate electrolyte and maintain the chemical balance intracellular and extracellular.

Electrolyte levels can be checked with an electrolyte blood test panel.

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