There are some small things you can do to live a healthier life.
Exercise regularly, following a healthy diet, and restricting calorie intake are just some of them.
However, there is one important thing that we often ignore is to drink enough water. Always be well hydrated known to help maintain the health and performance of the body to remain optimal.
Many of us are so busy during the day so did not realize that we do not drink enough water each day.
On the other hand, some of us may be too lazy to take a glass of water or periodically refill our water bottles.
Whatever the reason you do not drink enough water, this article presents a few tricks that you drink more and are always hydrated.
Tips that You Drink More Water
- Bring Bottles
It’s hard for you to drink if water is not available near you. That is why, it is recommended to buy a bottle of water and bring it wherever you go.
Select bottles large enough to accommodate the amount of water that is adequate, but small enough so it can be easily carried while at work, school, or to the gym.
Remember to refill your bottle when it is empty.
- Attach the sticker or reminder in the Bottle
Attach a sticker or inspirational images on your water bottle, or for writing reminders when you need a drink or how much to drink.
Paste motivational phrases about the importance of drinking enough water so as to encourage the achievement of your goals.
- Add Flavor
One of the biggest challenges for drinking enough water is the onset of boredom because the taste of water is tasteless.
To resolve this issue, try the recipes detox or add fresh fruit in your water. Add slices of lemon and oranges to make the water feel more fresh.
Additionally, you can try the cucumber, watermelon, kiwi, strawberries or other fruits that you like.
- Track the amount of water that you drink
The best way to keep your body hydrated is to keep track of how much water you drink.
Some bottles have a built-in counter that allows you to easily move the pointer when the refill.
If your water bottle is not high tech, try using other means such as writing on your notes for calculating the water intake for the day.
By doing this, the amount of water consumed can always be controlled in accordance with the recommended amount.
- Set Light Goals
For the purposes drink enough water to make it easier to manage, you might want to break down the goal into smaller targets. For example, you might want to drink four glasses before breakfast, before lunch an additional four and four glasses before dinner.
By focusing on smaller goals, it will be easier for you to drink enough water and make sure you are hydrated throughout the day.
- Drink Continuously In A Small Portion
If a sip of water in large quantities is scary for you, take a straw and try to drink a little water. Without realizing it, you are going to drink a lot of water without realizing it. This trick can also be done for the children.
- Eat Foods Containing Much Water
It is a good idea to consume foods that contain water. Many fruits and vegetables such as cucumbers, watermelons, broccoli, tomatoes, strawberries, have high water content.
Eat more of these foods, will automatically increase your water intake.
Sports are another way to trick yourself to drink more water. When the body feels fatigue after exercise, you will have a tendency to drink more water.
- Challenge Yourself
You, along with friends or colleagues, can make the challenge of improving the daily water intake. You can set a goal with my team to drink some water every day and see who can achieve it.
Plan something like drinking a bottle of water before lunch, and give penalties for those who do not follow it, or give a gift to those who complete the challenge successfully will help everyone in the group to drink more water.
- Eat Food That Makes You Feel Thirsty
Salty snacks like nuts and chips, and other foods high in sodium, making you feel thirsty. Foods rich in sugar also have the same effect.
Although consumption of these foods can make you drink more water, it is recommended not to do it excessively.
Foods with a high content of salt and sugar are not healthy and should be consumed in moderate amounts.
- Ensure Purity Water
Impurities in the water will damage the sense of causing reluctance drinking enough water. So, to make yourself a drink more water, make sure your drinking water is pure. Besides feels fresh, pure water is also free of impurities that could potentially cause health problems.
- Make It to Become Habits
A surefire way to drink more water is to make it a habit.
For example, used to drink a glass of water after waking up, took a sip of water every half hour, and so on.
Try to do this ritual several days in a row so it would be a good habit that is formed by itself.